● Includes a rotating rod and punching pad, this freestanding punching bag improves your reaction, agility and accuracy
● With 12 strong suction cups, it stays secure to the ground for stability. The shock absorbers reduce vibration at the bottom, so it stays firm when hit
● Height is adjustable between 140-205cm, so all ages and sizes can get involved
● An air pump included for easy assembly
● Assembly required
● Colour: Black
● Material: Steel and PU
● Dimensions: 140-205H x 84L x 36W cm
● Base size: 34L x 34W cm
● Boxing bag size: 15D x 53L cm
● Speed ball size: 15D x 17L cm
● Reflex bar size: 6D x 45L cm
● Item label: A91-249V00BK